You wouldn’t believe it but, dental gum health can affect your health in many ways. Ensuring that you take care of your gums is very important to your overall well-being.
Gum care is something that is often taken for granted by many. In terms of oral care, a lot of people put a higher focus on their teeth by keeping them white and bright, well-aligned, and free from cavities. People would pay a fortune for the perfect smile, but it’s not always about how good your teeth look that determines how healthy they are.
Tips to Take Care of Your Gums
1. Regular Flossing
Toothbrushes may not be able to get in between your teeth, but floss can. Flossing at least once a day removes the plaque and food that is stuck between your teeth. It doesn’t really matter when you choose to floss, as long as you do it every day.
2. Brushing your teeth at least twice a day
It is important that you brush your teeth after every meal to remove the food that is trapped between your teeth and gums. While you are at it, you should also scrub your tongue to make sure that bacteria does not accumulate in that area. There are lots of toothbrushes with built-in tongue cleaners so you don’t have to purchase a separate tongue cleaner.
Speaking of toothbrushes, it is highly recommended that you pick one that has soft bristles and one that fits in your mouth comfortably. While manual brushing is perfectly fine, investing in a battery-powered or electric toothbrush can help reduce your risk of gingivitis and plaque. Finally, you should also change your toothbrushes every three to four months, or as soon as the bristles start to fray.
3. Use toothpaste that has fluoride in it
There are a lot of toothpaste options in the market that claim to reduce or prevent gingivitis, freshen your breath, make your teeth whiter, and other lofty promises. However, if it is healthy gums you are after, make sure to choose one that has fluoride, regardless of the brand. You can be more liberal with the flavor and the color of your toothpaste; it’s the fluoride content that is most important.
Gargle with mouthwash as often as you can. Gargling with mouthwash does more than just freshening your breath. It can also reduce plaque, ease symptoms of gingivitis, reduce the speed of tartar development, and, most importantly, remove food particles and debris from your mouth. Keep in mind though that it should not take the place of brushing or flossing.
4. Get regular dental cleaning
Regularly brushing your teeth, flossing, and gargling with mouthwash is not enough if you want to keep your gums healthy. Visiting your dentist as regularly as possible to have your teeth cleaned is key in keeping gum diseases such as gingivitis away. This is because your dentist can easily identify if symptoms of gum disease are present, thereby treating the disease before they become serious. Furthermore, a professional cleaning is the only way to remove tartar and get rid of any plaque you miss during brushing and flossing.
5. Quit smoking
Smoking is not only dangerous to your health, but it also makes you prone to gum disease. It is strongly associated with the onset of gum disease and weakens your immune system, thus making it harder for your body to fight off a gum infection. It also slows down the process of healing your gums once they have been damaged.