Dental hygiene is extremely important to your overall health and wellness. When most people think of brushing and flossing, they think about keeping a healthy smile, preventing dental caries and gum disease, and keeping breath fresh and minty. Proper dental hygiene is about more than clean teeth and fresh breath; it is one of the best ways to help maintain good overall health. Are you behind on your dental checkups? Schedule your teeth cleaning today.
Better Nutrition is Good for Dental Hygiene
Your teeth are the first step in the digestive process – you use them to chew your food! Practicing good oral hygiene habits helps maintain lasting durability and function of your teeth. Poor habits can lead to cavities, tooth loss, and infected or inflamed gums, all of which hamper your ability to eat healthy foods. Why? Because when your teeth give you pain, you’re less likely to eat fresh, vitamin-rich foods which lead to better long-term health.
Total Body Health
It’s not an easy jump to make between having clean, well-cared for teeth and being healthy overall, but science continues to find links between oral and general health. For example:
- Women with gum disease show a greater incidence of pre-term, low-birth-weight babies.
- People with poor oral hygiene show an increased risk of developing heart disease.
- Infections of the mouth pose serious risks to other major organs
- Problems chewing can lead to intestinal failure, irritable bowel syndrome, and other digestive disorders.
So what makes up good oral hygiene?
Good oral hygiene is everything you do to keep your mouth, teeth and especially your gums healthy. Doing this though requires more than brushing once a day. Make sure your daily oral care includes:
- Brushing thoroughly at least twice a day
- Flossing at least once a day
- Using a mouthwash will help kill germs but isn’t totally necessary
A don’t forget- you look after your teeth on the day-to-day, but your dentist looks after your teeth and bone structure holistically. Your dentist can spot problem areas and treat any issues before they become more problematic. A dental professional can also help by telling you ways you can improve oral care techniques between visits. It’s very important that you schedule your routine visits every six months, and sooner if you notice any pain, discomfort or sustain injuries to the mouth.