The secret to a healthier smile is not as difficult as you might think! While some people may try to convince you otherwise, follow these tips for a smile that can shine wherever you go!
Drink Lots of Water
It may seem very easy, and that’s because it is! It’s important to drink water for your overall health. Specifically, for your dental health, drinking water helps wash away food particles left over from meals and helps your gums stay hydrated enough to take care of themselves.
Eat Well For a Healthier Smile
Having a balanced diet can reduce the risk of things like acid erosion that can damage your teeth and stain your smile. Eating foods that increase your saliva production, like red apples, can keep your smile healthy! You can also eat some fruits like strawberries, which contain malic acid. This type of acid can protect your teeth from staining, keeping them healthy and bright! As a natural teeth whitener, strawberries can also help remove stains already on your teeth.
Limit your consumption of products like carbonated drinks, acidic foods (including processed meats), foods high in sugar content, and sticky foods. These can all lead to erosion of your tooth enamel and impact your smile! If you need more suggestions, visit HR Family Dental in Highlands Ranch, Colorado for a consultation.
Visit Your Dentist At Least Once or Twice a Year
If you have a healthy mouth overall, you may not need a lot of help from your dentist. However, it is always smart to get a checkup, where a dentist can look over your teeth, give you pointers on things that you can improve on, and catch any potential problems before they require too much dental care! If you live in Highlands Ranch, Colorado, HR Family Dental is the best choice for you! Make an appointment with us today to get your healthy smile checked so that you lose it!